瘦臀

[size=3][color=#000000][font=新細明體][font=新細明體][b]動作1、[/b][/font][font=新細明體]雙腿分開站立腳尖向外，雙手放在胸前。 [/font][/font][/color][/size]
[size=3][color=#000000][b][font=新細明體]動作2、[/font][/b][font=新細明體]挺直背肌，一邊吐氣一邊慢慢彎曲膝蓋。[/font][/color][/size]
[size=3][color=#000000][b][font=新細明體]動作3、[/font][/b][font=新細明體]膝蓋保持彎曲，然後慢慢將臀部向下及向後移，儘量將大腿彎曲至與地面平行。 [/font][/color][/size]
[size=3][color=#000000][b][font=新細明體]動作4、[/font][/b][font=新細明體]一邊吐氣一邊慢慢站起，需特別注意不要一下子就將膝蓋伸直。每天做3次，每次做10下。[/font][/color][/size]
[align=center][b][font=Times New Roman][size=3][color=#000000]1 [img=80,265]http://www.shoushen.com/Article/UploadFiles/200606/20060601134627474.jpg[/img]2 [img=80,261]http://www.shoushen.com/Article/UploadFiles/200606/20060601134636851.jpg[/img]3[img=116,261]http://www.shoushen.com/Article/UploadFiles/200606/20060601134636497.jpg[/img]4[img=80,261]http://www.shoushen.com/Article/UploadFiles/200606/20060601134636191.jpg[/img][/color][/size][/font][/b][/align]