瘦大腿

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[font=新細明體][size=3][color=#000000][font=Times New Roman]1. [/font][font=新細明體]坐在地上，雙腿併攏，臀部與腳跟要儘量拉開，上半身向後傾，手放身後作支撐。[/font][/color][/size][/font]
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[font=新細明體][size=3][color=#000000][font=新細明體][img=200,115]http://www.shoushen.com/Article/UploadFiles/200606/20060601134627823.jpg[/img][/font][/color][/size][/font]
[font=新細明體][size=3][color=#000000][/color][/size][/font][font=新細明體][size=3][color=#000000][font=新細明體][font=新細明體][color=black][font=Times New Roman]2. [/font][/color][color=black][font=新細明體]上半身向前傾，抬起大腿，儘量將大腿貼向上半身，維持[/font][/color][color=black][font=Times New Roman]5[/font][/color][color=black][font=新細明體]秒。每天做[/font][/color][color=black][font=Times New Roman]3[/font][/color][color=black][font=新細明體]次，每次做[/font][/color][color=black][font=Times New Roman]10[/font][/color][color=black][font=新細明體]下。[/font][/color]
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